I Do Not Want To Look Frumpy

I Do Not Want To Look Frumpy

The one thing my community agrees on is “I do not want to look frumpy”.  This brings a big warm smile to my face.  Why? Because it would be all too easy to adopt a look frumpy approach right now.    At the time of writing here in the UK we’ve just gone...
Do You Want To Be Free From Your Comfort Zone?

Do You Want To Be Free From Your Comfort Zone?

This week I’m so excited to welcome Kia Bing-Davies as my guest blogger.  Kia is one of the most amazing women I’ve ever had the privilege to meet.  The second time we met we just knew we had much more than a love of dogs in common!  We...
Beating Yourself Up Is Pointless

Beating Yourself Up Is Pointless

Welcome to Part 3 of my interview with Ruth where Ruth finally learns that beating yourself up is a destructive behaviour and there are much better approaches to life. In part 1 we looked at how her life had been perfect before plunging into chaos.  In Part 2 we...
Do You Practise Self Care With Your Wardrobe

Do You Practise Self Care With Your Wardrobe

Put on your own oxygen mask before helping others! I love the air travel safety briefing analogy to demonstrate the importance of self care. As women we are excellent at putting ourselves to the back of the queue when it comes to caring and nurturing. We are far more...