Feb 26, 2018 | Self-Esteem
Last week at a networking event I used my member spotlight to talk about Eating Disorders. The response I received was overwhelmingly supportive. One attendee said that she had goose bumps listening to me speak. I speak from my heart, as someone who battled anorexia... 
Mar 8, 2016 | Body Shapes, Inspiring Women, Self-Confidence, Self-Esteem
An estimated 1.25 million people suffer from an eating disorder in the UK according to Beat. Women are most likely to develop an eating disorder, although a study by PwC in 2015 found 11% of sufferers were men. Adolescence is often the time that an eating disorder... ![Workout Clothes Bad For Your Body?]()
Feb 18, 2016 | Lifestyle, Self-Esteem, Styling Tips
You have got your gym mojo and love your workouts, but what about your workout clothes? Do you have to have the most amazing trainers but can’t remember the last time you thought about a new sports bra? Or do you struggle to get to the gym and are very conscious that... 
Dec 3, 2015 | Body Shapes, Lifestyle, Self-Confidence, Self-Esteem
How fit are you feeling right now? Have your gym sessions or exercise routines broken up for the Christmas holidays yet? Or maybe you don’t have a regular routine? Are you planning to make time to get fit as part of your goals for next year? Are you squirming in your... 