About Eating Disorders: Do You Know The Symptoms?

About Eating Disorders: Do You Know The Symptoms?

Last week at a networking event I used my member spotlight to talk about Eating Disorders.  The response I received was overwhelmingly supportive. One attendee said that she had goose bumps listening to me speak. I speak from my heart, as someone who battled...
Workout Clothes Bad For Your Body?

Workout Clothes Bad For Your Body?

You have got your gym mojo and love your workouts, but what about your workout clothes? Do you have to have the most amazing trainers but can’t remember the last time you thought about a new sports bra? Or do you struggle to get to the gym and are very conscious that...